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Used only for a basic formula to calculate your personal daily water goal — nothing else. Change it anytime in Settings.
Uses the titles and descriptions from your mood entries and tasks to find specific patterns — this sends that text to our AI provider (Anthropic's Claude).
Same look, lighter surfaces. Off is dark (default).
Require a PIN to reopen the app.
Used only for a basic formula to calculate your personal daily water goal.
Water goal: 8 glasses
How each day looks on the Calendar tab — either way it's colored by your mood that day.
Choose what shows on the Tasks tab. Turning something off only hides it — your tasks and your water log are kept, and it all comes back when you turn it on again.
Shows the day's weather on your mood entries and correlates it with your mood in Analytics. Uses your device location, which is never shown anywhere or shared.
Generate a code and share it with whoever you'd like to follow your trends in Trock Guardians.
Ask how a feature works, where to find something, or what a page does. Powered by Claude — it doesn't know your personal data, only how Trock itself works.
Read-only access to your own data for scripts or personal tools. Send Authorization: Bearer <key> to GET /api/v1/moods, /tasks, /water, or /activities.
The Assistant can make mistakes — double-check anything important. It can't see your moods, tasks or notes.
Only works in the Android app — reminders are local notifications, not sent from the website.
You can add sub-tasks once this task is created.
Confirm your current PIN once — after this, your fingerprint (or face unlock) can be used instead. Your PIN still always works too.
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Enter your PIN to continue.
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Enter your account password to disable your PIN.
This is shown once — copy it now. If you lose it, revoke it and generate a new one.
If you turn this on, Trock uses your device's location to look up the day's weather, so Analytics can show whether your mood tends to track with it. That's the only thing it's used for — it's never shown anywhere in the app, sent anywhere else, or used to track you in the background.
You can change this anytime in Settings → Connections → Weather.