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Used only for a basic formula to calculate your personal daily water goal — nothing else. Change it anytime in Settings.
To-do: 0/0 · Daily: 0/0
Average: 0 glasses · Goal hit rate: 0% · Streak: 0 days
Mood on days you finished a to-do: – · other days: –
Day 1 on Trock.
Uses the titles and descriptions from your mood entries and tasks to find specific patterns — this sends that text to our AI provider (Mistral).
Turn on things that are still genuinely experimental: the AI Assistant and offline task completion. Off doesn't delete anything, it just hides them.
Same look, lighter surfaces. Off is dark (default).
Require a PIN to reopen the app.
Used only for a basic formula to calculate your personal daily water goal.
Water goal: 8 glasses
Correlates your mood with the day's weather, shown in Analytics. Uses your device location — nothing is shown anywhere else in the app.
Generate a code and share it with whoever you'd like to follow your trends in Trock Guardians.
Ask how a feature works, where to find something, or what a page does. Powered by Mistral AI — it doesn't know your personal data, only how Trock itself works.
Bug reports, ideas, or anything else — goes straight to the person building Trock.
Back up your data to a private, hidden folder in Google Drive or Dropbox — only Trock can see it. Restoring a backup replaces everything currently in your account with that backup's contents.
Read-only access to your own data for scripts or personal tools. Send Authorization: Bearer <key> to GET /api/v1/moods, /tasks, /water, or /activities.
Permanently deletes your account and everything in it — moods, tasks, water logs, and any linked guardian connections. This can't be undone.
The Assistant can make mistakes and can hallucinate — double-check anything important.
Only works in the Android app — reminders are local notifications, not sent from the website.
You can add sub-tasks once this task is created.
Only works in the Android app — reminders are local notifications, not sent from the website.
This permanently deletes your account and every mood, task, water log, and guardian link tied to it. There's no way to undo this — enter your password to confirm.
Confirm your current PIN once — after this, your fingerprint (or face unlock) can be used instead. Your PIN still always works too.
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Enter your PIN to continue.
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Enter your account password to disable your PIN.
This will completely replace everything currently in your account — moods, tasks, water logs, and activities — with the contents of the backup from . Anything added or changed since then will be permanently lost. This can't be undone.
This is shown once — copy it now. If you lose it, revoke it and generate a new one.
Beta features are optional — turn them on anytime from the switch at the top of Settings.
If you turn this on, Trock uses your device's location to look up the day's weather, so Analytics can show whether your mood tends to track with it. That's the only thing it's used for — it's never shown anywhere in the app, sent anywhere else, or used to track you in the background.
You can change this anytime in Settings → Connections → Weather.