Calendar
Every logged day gets a small shape, colored by that day's average mood. Open any day to see the full entry and a pie chart of how you spent it — drag a slice and the others rebalance automatically, keeping their ratio to each other.
Mood · Tasks · Water
Your day, without the noise.
Trock is a calm place to log how you feel, keep a simple task list, and stay hydrated — five uncluttered views, nothing you don't need.
Just a username and password. No email required.
The mood scale
One slider. Red is a hard day, green is a good one.
1 · rough
10 · great
Every entry — and the shape that appears on that day in your calendar — takes its color straight from this scale. No separate legend to learn.
Five views, nothing else
Everything lives in exactly one place.
Daily & To-do
Daily tasks are grouped by time of day and reset fresh every morning at 6am. To-dos sort themselves into High, Medium, and Low priority, and finished ones tuck away into a collapsed Done list instead of cluttering the view.
Mood
One slider, one note, done. Connect Spotify in Settings and Trock quietly attaches whatever's currently playing to the entry — a small detail that makes your history worth reading back later.
Analytics
Trends, streaks, and the patterns underneath them — like whether the days you finish your to-do list actually correlate with a better mood. Numbers that mean something, not a wall of charts.
Settings
A short one-time onboarding sets your age, weight, and height so Trock can calculate a personal water goal, tracked right alongside everything else. Manage your account, your Spotify connection, and who you're linked to from here.
For people who want more
An optional layer, on if you want it.
Everything above is what you get by default — calm, and nothing you don't need. Flip on Beta in Settings and a few extra things unlock. Off by default, nothing lost either way if you turn it back off.
Beta
Habit tracker
A GitHub-style grid, one row per habit, for the streaks Daily and Todo don't quite cover.
Beta
App lock
A PIN that locks Trock every time you reopen it.
Beta
Developer API
A small read-only API key for pulling your own data into a script or personal tool.
Beta
Google Drive backup
Back up to a hidden folder only Trock can see, and restore it whenever you need to.
Beta
Offline tasks
Check off a task with no connection — it syncs the moment you're back online.
Beta
Daily fact
One sourced mental-health fact a day, dismissible, from a curated pool of 100.
The full list
Everything Trock does, at a glance.
Mood
- Slider, note, and an optional photo
- Attach the Spotify track you're playing
Calendar
- A shape per day, colored by mood
- Drag-to-resize activity pie chart
Tasks
- Daily resets at 6am, streaks tracked
- To-dos sorted by priority, sub-tasks & recurrence
Habits Beta
- GitHub-style streak grid
- Daily reminder time
Water
- Personal goal from your age and weight
Analytics
- Trends, streaks, and patterns
- One-tap AI summary of your own numbers
Assistant Beta
- An AI chatbot that knows how Trock works
Account & privacy
- Just a username and password to sign up
- Export or import your data anytime
Backups Beta
- Back up to your own Google Drive
Family
- Trends only, never your entries, via Trock Guardians
Security Beta
- PIN lock, with password recovery
More
- Read-only developer API
- Offline task completion
On your phone
Trock, and Trock Guardians for the people supporting you.
The Android app is the same Trock you'd use on the web, just in your pocket. If you're supporting someone else's routine, Trock Guardians is a separate, focused app that shows you their trends — never their private notes.
See download options →